FIRSTLY, IT
WILL BE OK.
I am sorry you are experiencing what you are that has led you here. This is a safe place to heal and recover from toxic relationships.
It is your space to speak up safely and share your journey about toxic relationships you may be experiencing or have experienced.
This site is for all. Toxicity is not exclusive to gender or situation, we are all navigating these exhausting times together.
HI THERE!
Welcome to GASLIT TO LIGHT -
a site about healing and emotional recovery from toxic relationships. A place that explores personal experience of what it is to live through, see the signs and rebuild from toxic relationships.
If you've found yourself here, you have likely experienced or are experiencing a toxic person, situation, relationship or past.
Toxicity comes in many forms. We can explore them all together here. So, let’s get out from being gaslit to finding the light, and let’s do it together!
THE 4 R'S OF RECOVERY
RELAX
Take a deep breath. Know that you will be OK. You will get over this - not right now, but you will
REALIGN
Recognise that you are not the problem. Realign your thinking to understand that it's not your fault
REACH OUT
You've already started by finding this site. Reach out for help, understanding and guidance
REBUILD
This is the fun and empowering part! Rebuild yourself - your confidence and who you want to be
ADVICE ALCOVE
Am I Being Gaslit?
Gaslighting can be subtle, happens over time and not always easy to pick up on. It is a form of emotional abuse used to manipulate a person into questioning their own reality.
While gaslighting is now widely spoken about, it can be difficult to distinguish between being gaslit or being lied to...
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Welcome to Gaslit to Light: Your Safe Space to Share Your Story
I built this website as a love letter to myself after I hit rock bottom. It has been part of my way to heal, realign my thinking and turn the negativity I felt into something positive - a tool to help others who might also be going through what I am...
