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GASLIT TO LIGHT

Healing from toxic relationships

ADVICE ALCOVE

Step into the alcove where guidance meets real talk. The articles are packed with insightful advice, humour and genuine experiences - designed to spark your journey towards healing from toxic relationships. While they aim to offer guidance, they should not be taken as professional advice.

Explore the different topics and find what resonates with you.

Welcome to Gaslit to Light: Your Safe Space to Share Your Story

Gaslittolight

2 min

Welcome to Gaslit to Light: Your Safe Space to Share Your Story

I built this website as a love letter to myself after I hit rock bottom. It has been part of my way to heal, realign my thinking, and...

How to Identify a Manipulative Personality

Gaslittolight

3 min

How to Identify a Manipulative Personality

Do you often feel drained by someone in your life? Do you find yourself questioning their behaviour and sensing something is off? You...

Building a Toolkit For Survival

Gaslittolight

3 min

Building a Toolkit For Survival

When I first started therapy for childhood trauma, I wanted immediate answers, tools, and tips to handle my anxiety as an adult. I didn’t...

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The Drama of Being with a Narcissist

Gaslittolight

3 min

The Drama of Being with a Narcissist

Oh the drama of it all! Have you found yourself in a situation with a narcissist and felt not only mentally drained but physically...

Dating After a Toxic Relationship: 7 Tips to Get You Started

Gaslittolight

5 min

Dating After a Toxic Relationship: 7 Tips to Get You Started

Let’s be honest, dating today is already challenging. Gone are the days of approaching someone in person and courting. Now you must swipe...

Is Therapy Right For Me?

Gaslittolight

3 min

Is Therapy Right For Me?

That is not really for me to decide. Sorry, was that helpful!? Deciding whether therapy is right for you is a personal journey. I can...

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